the 12-Week Postnatal Recovery Program
Your complete recovery guide : from gentle reconnection to feeling strong again.
Join the waitinglist here!
You just grew and birthed
a human...
Your body deserves more than a 6-week clearance and a "you're good to go."
This 12-week program was designed to guide you through real postpartum recovery,
at your pace, from your living room, with expert support every step of the way.
What makes this different:
alongside Marie's workout and recovery videos, you'll get a dedicated track with a certified sexologue, covering the hormonal, emotional, and intimate changes after birth that nobody talks about but every mom experiences.
No guesswork. No rushing.
Just real support for your whole self!
✅ WHAT'S INCLUDED
Weeks 1–5 — Gentle Recovery:
breathwork, pelvic floor reconnection, your first safe exercises, stretch & mobility sessions
Weeks 6–12 — Progressive Strengthening:
core, legs, low-impact cardio, building back stronger than before
Sexologue Track (throughout):
hormones after birth, healing timeline, intimacy, body image, pelvic floor & pleasure,+10 expert videos
Lifetime access
Watch on any device, anytime
👶 THIS IS FOR YOU IF…
You just gave birth
and have no idea where to start
You were cleared at 6 weeks but something still feels off
You're 6 months, 1 year, 2 years postpartum, and you never got the right support the first time
You want to rebuild your core but don't know what's safe
You feel disconnected from your body and want to come back to yourself, physically and emotionally
You want to move again, feel strong again, and finally feel like you again 🤍