the 12-Week Postnatal Recovery Program

Your body deserves more than a 6-week clearance and a "you're good to go."

This 12-week program was designed to guide you through real postpartum recovery,

at your pace, from your living room, with expert support every step of the way.

What makes this different:
alongside Marie's workout and recovery videos, you'll get a dedicated track with a certified sexologue,

covering the hormonal, emotional, and intimate changes after birth that nobody talks about but every mom experiences.

No guesswork. No rushing. Just real support for your whole self!

Weeks 1–5 — Gentle Recovery:

breathwork, pelvic floor reconnection, your first safe exercises, stretch & mobility sessions

Weeks 6–12 — Progressive Strengthening:

core, legs, low-impact cardio — building back stronger than before

Sexologue Track (throughout):

hormones after birth, healing timeline, intimacy, body image, pelvic floor & pleasure,+10 expert videos

Lifetime access

Watch on any device, anytime

You just gave birth and have no idea where to start

You were cleared at 6 weeks but something still feels off

You're 6 months, 1 year, 2 years postpartum, and you never got the right support the first time

You want to rebuild your core but don't know what's safe

You've been doing random workouts and feel like your body isn't responding

You feel disconnected from your body and want to come back to yourself, physically and emotionally

You want to move again, feel strong again, and finally feel like you again 🤍